09242018

Modig Fitness – CrossFit

Weightlifting

Strength

P: Back Squat (70%x10, 75%x8, 80%x6, 85%x4, 70-75%x10)

Perform one set every 3:30

If you feel good on the last set, go for 75%. Otherwise 70%

Fa: Walking Lunges (4×10 per leg)

Same weight each set. Use 5-10# Heavier than last week

Fb: Single Leg Hip Bridge (4×10/leg)

Use the same weight as the lunges. Use 5-10# Heavier than last week

Conditioning

Metcon (Time)

For time:

30-20-10

Cal Row

Pushups

Situps