09062018

Modig Fitness – CrossFit

Structure

Metcon (No Measure)

a1: 15,12,12 Banded Face Pulls (hold each rep for :01)

a2: 15,12,12 Banded Upright Rows (hold each rep for :01)

b1: Bodyweight Bent Over Row 3x Max

b2: 1/2 Bodyweight DB Z-Press, 3x Max (if your BW is 200#, then use 100# total aka 50# per hand)

c1: 15,15,15 Banded Bicep Curls

c2: 12,12,12 Hammer Curls

c3: 10,10,10 Reverse Grip Curls