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Main – CrossFit

Weightlifting

1: Clean and Jerk (10 Minutes to a 2RM then 1@95%, 1@90%)

Rack the Bar then:

2: Split Jerk (3×1 @ 5-10lbs. Heavier than #1)

Conditioning

Metcon (Time)

50 Double-Unders
20 Pull ups
10 Push Press (135/95)
50 Double-Unders
16 Pull ups
8 Push Press (135/95)
50 Double-Unders
12 Pull ups
6 Push Press (135/95)