04282019

Modig Fitness – CrossFit

Metcon (Time)

For time:

50/35 Cal Row

4 Rounds of “Strict Cindy”

40/30 Cal Row

3 Rounds of “Strict Cindy”

30/25 Cal Row

2 Rounds of “Strict Cindy”

20/15 Cal Row

1 Round of “Strict Cindy”

10 Cal Row
1 Round of “Strict Cindy”

5 Strict Pullups

10 Pushups

15 Air Squats