Weightlifting Wednesday

Modig Fitness – CrossFit

Strength

P: High-Hang Snatch (5×3)

70% x3x5

Perform one set E2MOM

P: High-Hang Clean (5×3)

70% x3x5

Perform one set E2MOM

Fa: Weighted Step-ups (4×12-15/leg)

Start with non-dominant leg to determine weight

Fb: Single Leg DB RDL (4×12-15/leg)

One Arm/ One Leg
Start on non-dominant leg to determine weight

Accessories

P: Metcon (3 Rounds for weight)

3 Rounds for quality

6-8 Barbell Backrack Lunge Steps

6-8 Single Leg RDL/Leg

12-15 Weighted Situps, weight behind head

F: Metcon (AMRAP – Reps)

AMRAP 7

15/10 Cal Bike

15 R KBS, AHAP