U180114

Modig Fitness – CrossFit

Metcon (4 Rounds for time)

On a running clock

2 minutes to complete

2 rounds of

2 muscle ups

2 strict handstnd push up

-then-

4 minutes to complete

4 rounds of

4 pull ups

4 toes to bar

-then-

6 minutes to complete

6 rounds of

6 wall balls

6 burpees

-then-

8 minutes to complete

8 rounds of

8 KBS

8 gobbler squats ????