U170723

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

Every 3 Minutes for 12 Minutes

20 Goblet Squats

20 KB Snatches

Max Effort Double Under in the remaining time

*Score is total Double Unders

Accessories

Every Minute On the Minute for 8 Minutes

Odd Minute: 30 sec Hollow Hold

Even Minute: 45 sec Plank Hold