U170212

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP:

100 Double Unders

10 Muscle Ups

10 DB HSC2Th 50/35

80 Double Unders

8 Muscle Ups

8 DB HSC2Th 50/35

60 Double Unders

6 Muscle Ups

6 DB HSC2Th 50/35

And so on…

*sub for MU is Pull-up+toes to bar.

** sub for above is Ring rows and close grip DB push ups.