U161009

Modig Fitness – CrossFit

Metcon (Time)

With One partner working at a time:

100 AMSU

90- Squats

80-DU’s

70-KB Swings

60- Second Plank

50-Cal Air Bike

40-Push-ups

30-lunges

20-Burpees

10-Muscle ups

And the Back up the ladder!