U160814

Modig Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete each section in 4 minutes with 1 minute rest:

4 Laps

ME Double Unders

4 Laps (RX+ 800m)

ME Push ups (No Quad contact and chest must touch ground)

4 Laps (RX+ 800m)

ME Pulls Ups

4 Laps (RX+ 800m)

ME Box Jumps

4 Laps (RX+ 800m)

ME Kettlebell Thrusters

*Score is total reps

*Complete sections in any order