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crossfit verve

If you are reading this post, there is a good chance you’re already into CrossFit. For those of you scouring the internet for new workout...

This is funny people…and damn true! There is a nationwide trend of equipment abuse and we’ve got to stop it now! Okay, so maybe that’s...

Chest and abs on Monday. Back and legs on Wednesday. Bi’s and tri’s on Friday. Again. And again. Do the same routine enough times, eventually you...

One fairly common theme that we see from people is that they are having to find positions they never knew they needed to have. Take...