Labor Day

Modig Fitness – CrossFit

Structure

Metcon (No Measure)

a1: 15,12,12 Banded Face Pulls (hold each rep for :01)

a2: 15,12,12 Banded Upright Rows (hold each rep for :01)

b1: Bodyweight Bench Press 3x Max

b2: Strict Pullups, 3x Max

c1: 15,15,15 Banded Tricep Extensions

c2: 12,12,12 Skull Crushers

c3: 10,10,10 DB Floor Press