WOD

Modig Fitness – CrossFit Metcon (Time) In Teams of 3 for time: 4K Row 150 Burpees 150 Weighted Ab Mat sit ups 150 Jumping Squats... Read More

Modig Fitness – CrossFit Conditioning Metcon (4 Rounds for time) With a partner: 4×350/300m Row 1 Partner works while the other rests. 4 Rounds each.... Read More

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 Total Sets), complete 1&2. 1: 2 Position Snatch (7×1 2 Position Snatch + 1 OHS... Read More

Modig Fitness – CrossFit Strength 1: Back Squat (4×7 add 5-10lbs to last week) Conditioning Metcon (Time) 10:00 to Complete: Row 750m 50 Wall Balls... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 total sets), complete 1&2. 1: 2 Position Clean and Jerk (7×1 2 Position Clean &... Read More

Modig Fitness – CrossFit Metcon (Distance) 45 on 15 rest: Meter Row Battle Ropes Ab Mat Sit ups Rest

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) With a partner: 5×250/200m row 1 partner works while the other rests alternating for 5... Read More

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees... Read More