WOD

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM) If you are familiar with a walk out, please use it. If not, please ask.

Modig Fitness – CrossFit Conditioning Metcon (Time) 18:00 to complete- 3 Rounds: 10 Power Clean (135/95) 8 Push Press (135/95) 60 Double Unders 500/400m Row... Read More

Modig Fitness – CrossFit Metcon Metcon (Time) 50 RRR 40 RRR 30 RRR 20 RRR 10 Double Unders KBS

Modig Fitness – CrossFit Strength If you are competing in the throwdown, please don’t do anything but the squats today. Front Squat (4×2@90%) Walking Lunges... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)... Read More

Modig Fitness – CrossFit Weightlifting Snatch (1@80%, 2×1@85%, 2×1@90%) Conditioning Metcon (Time) AMRAP 12:00 10 Strict Pull ups 30 Kettlebell Swings (55/35) 50 Double Unders

Modig Fitness – CrossFit Strength Back Squat (4×2@90%) Conditioning Metcon (Time) 12 minutes to complete- 3 Rounds: Run 250 (2 laps) 20 Wall Balls (20/14)... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1@80%, 2×1@85%, 2×1@90%) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 10 Ground to Overhead (135/95) Rest 1:00... Read More

Modig Fitness – CrossFit Metcon Metcon (Time) Unloaded 5k?;) Metcon Triple 3s (Time) 3k Row 300 Double Unders 3 Mile Run Metcon 5k Row (Time)... Read More

Modig Fitness – CrossFit Weightlifting Snatch (2×2@80%, 3×2@85%) Conditioning Metcon (Time) 60 Wall Balls (20/14) 800m Run 50 KB Swings (55/35) 400m Run 40 Cal... Read More