160622
Modig Fitness – CrossFit Conditioning Metcon (Time) 21-15-9 Cal Air Bike Deadlift (225/155) Mobility -Banded Posterior Chain Floss -Foam Roll Quads
160621
Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 500/400m Row 10 Strict Hand Stand Push ups 15 Step Down Box Jumps (24/20″) Mobility ROMWOD
160620
Modig Fitness – CrossFit Conditioning Metcon (Time) 16:00 to complete- 4 Rounds: Run 400m 20 Wall Balls (20/14) Mobility ROMWOD