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WOD

160625

Modig Fitness – CrossFit Conditioning Metcon (Time) With a Partner: Row 100 Calories 100 Pull ups Air Bike 100 Calories 100 Alternating Ball Toss *one...
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160624

Modig Fitness – CrossFit Conditioning The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest...
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160623

Modig Fitness – CrossFit Skill 15 minutes to work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds- Run 250 (2 laps) 15...
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160622

Modig Fitness – CrossFit Conditioning Metcon (Time) 21-15-9 Cal Air Bike Deadlift (225/155) Mobility -Banded Posterior Chain Floss -Foam Roll Quads

160621

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 500/400m Row 10 Strict Hand Stand Push ups 15 Step Down Box Jumps (24/20″) Mobility ROMWOD

160620

Modig Fitness – CrossFit Conditioning Metcon (Time) 16:00 to complete- 4 Rounds: Run 400m 20 Wall Balls (20/14) Mobility ROMWOD

160618

Modig Fitness – CrossFit Conditioning Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m...
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160617

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to Establish a 1RM) Walking Lunges (500ft.- 10 Lengths) Conditioning Metcon (AMRAP – Rounds) Alternating 14:00...
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160615

Modig Fitness – CrossFit Weightlifting Clean and Jerk (20 Minutes to Establish a 1RM) Conditioning Metcon (5 Rounds for time) In a group of 3-...
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