WOD

Modig Fitness – CrossFit Weightlifting Snatch (15 Minutes to a Heavy Single) Conditioning Metcon (Time) 1000m Row -then- 21-15-9 Overhead Squat (95/65) Lateral Burpees

Modig Fitness – CrossFit Warm-up RRR or R 10 Leg Swings 10 Arm Circles 10 Ground to Overhead 10 Plate Squats 10 Lunges Weightlifting Thruster... Read More

Modig Fitness – CrossFit You will only complete one section and the ROMWOD Strength 1: Bench Press (12 Minutes to a heavy set of 5)... Read More

Modig Fitness – CrossFit Strength Deadlift (10 Minutes to a heavy T&G Triple) Conditioning CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP... Read More

Modig Fitness – CrossFit Strength Back Squat (Establish a true 20RM) Conditioning () Metcon (AMRAP – Rounds and Reps) AMRAP 9:00 7 Knees to Elbows... Read More

Modig Fitness – CrossFit Warm-up Row/Bike/Run 10 Leg Swings 10 Arm Circles 5 Hang Cleans 5 Shoulder Press 10 Front Squats Weightlifting Clean and Jerk... Read More

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: 30 Wall Balls (20/14) 300m Row 30 AbMat Sit... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Ride 10 PVC Pass thru 5 Around the body KBC Right 5 Around the body KBC Left 10 KBS 5... Read More

Modig Fitness – CrossFit You will complete only one section paired with a ROMWOD. Gymnastics Kipping Pull ups/Strict Chin ups/Strict Pull ups/Supine Ring Row Endurance... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Team of 2, relay style: 21-18-15-12-9 Thrusters (95/65#) 40 Double-unders 250m Run