WOD

Modig Fitness – CrossFit Warm-up Row 3:00 -then- AMRAP: 10 PVC Pass Throughs 6 Hanging Arch/Hollow 10 OHS 10 Duck Walk Steps 10 Hands Only... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (5 Rounds for time) 5x500m Row Rest 1:00 between each Strength 1a: Hex Press (3×15) 1b: Ring... Read More

Modig Fitness – CrossFit Mobility ROMWOD Warm-up Rotating 9:00 EMOM: -Row 150/100m -10 PVC Passthroughs & 10 OHS -5 KB Sumo DL & 10 KB... Read More

Modig Fitness – CrossFit Warm-up Row 1:00 15 Banded Good Mornings 15 Glute Bridge 15 Russian KB Swings (70/55) Strength Back Squat (3×8@65%) Conditioning Metcon... Read More

Modig Fitness – CrossFit Warm-up 3 Rounds 10 Cal Air Bike 10 Wall Balls 10 Toes to Ball 10 Ring Rows Weightlifting Power Clean (1... Read More

Modig Fitness – CrossFit Mobility ROMWOD Metcon (Time) 5 Rounds for time: 10 single arm dumbbell thrusters (50/35) 25 feet burpee broad jumps 250 meter... Read More

Modig Fitness – CrossFit Conditioning Complete #1 if you were unable to attend Friday. Complete #2 if you performed 17.2 on Friday. 1: CrossFit Games... Read More

Modig Fitness – CrossFit PLEASE, PLEASE, PEASE DO NOT DROP THE DUMBBELLS…PLEASE. Warm-up 7:00 AMRAP Bike 1:00 10 KB Swing 10 KB Goblet Squats 8... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) Row or Bike for 20:00 :40sec work/:20 coast Strength 1a: Dumbbell Fly (4×10) 1b: Ring Rows... Read More

Modig Fitness – CrossFit Mobility ROMWOD Warm-up Rotating 9:00 EMOM -Row 200/150m -15 Squats & 5 KB Swings -5 Push Jerks & 10 Sit ups... Read More