WOD

Modig Fitness – CrossFit Weightlifting P: Hang Clean & Jerk (12 Minutes to Max the Complex- 2 Cleans+1 Jerk) Just Above Knee F: Hang Clean... Read More

Modig Fitness – CrossFit Strength P: Back Squat (4×5@85%- Rest :90sec) Training Max. No Rest at the Top of Reps. Fa: Bulgarian Split Squat (4×8... Read More

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12:00 to 2RM) Fa: Dumbbell Row (4×10 Ea. Arm- AHAP) Fb: Standing Tea Pot (4×5 Ea. Side-... Read More

Modig Fitness – CrossFit

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 400 m run 9 HSPU 15 T2B 21 Air squats

Modig Fitness – CrossFit Conditioning CrossFit F: Metcon (Time) 14:00 AMRAP: 20/14 Calorie Row 7 Single Arm DB Thrusters (35/25) 7 Pull ups P: Metcon... Read More

Modig Fitness – CrossFit Conditioning If you are participating in the Open on Saturday, please ask a coach for modifications to the workout. P: Metcon... Read More

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs 2a- 3×10 DB Chest Fly 2b- 3×15 Straight Arm... Read More

Modig Fitness – CrossFit Weightlifting P: 3 Position Snatch (12:00 to a Heavy but Perfect Complex) Power/Hang/FloorPower = High Hang F1: Dumbbell Row (4×10 Ea.... Read More

Modig Fitness – CrossFit Strength Fa: Goblet Squat (4×15- AHAP) Fb: Single Leg DB RDL (4×5 Ea. Leg- AHAP Rest 1:00) One Arm/ One Leg... Read More