WOD

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 70%x5 75%x4 80%x3 85%x3 Perform one set E3MOM F: Non-Elevated Split Squat (4×10/leg) Find a... Read More

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15... Read More

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 70% x3x2 75% x3x3 Perform one set E2MOM P: High-Hang Clean (5×3) 70% x3x2 75% x3x3... Read More

Modig Fitness – CrossFit Conditioning “Boat Race” (Time) 3 Rounds each, with a partner 500m Row 400m Run

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (65%x10, 70%x8, 75%x6, 80%x4, 65-70%x10) Perform one set every 3:00 If you feel good on the... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) For Time 800m Row or Run 80 Air Squats 600m Row or Run 60 AMSU 400m Row or... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag Run (50/35) 3 Rounds: 30 Deadlifts, 25... Read More

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 70%x5 75%x4 80%x3x2 Perform one set E3MOM F: Non-Elevated Split Squat (4×10) Find a moderately... Read More

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15... Read More

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 70% x3x5 Perform one set E2MOM P: High-Hang Clean (5×3) 70% x3x5 Perform one set E2MOM... Read More