WOD

Clean x1 70,77,85,93,101% Then 4 Minute AMRAP: 5 Deadlifts 15 Sit ups 2 Minute AMRAP: MAx meter row 4 Minute AMRAP: 10 Box jumps 15... Read More

3 Rounds for time: 50 squats 12 Jerks

Back Squat x1 70,77,85,93,101% Then 3 Rounds for time: 40 Double unders 12 Cleans 12 Pull ups

CrossFit Games WOD 12.1 AMRAP 7 minutes Burpees This workout begins from the standing position, then the athlete will move from flat on the ground... Read More

For fastest split: 8 Rounds 250m Row Rest 30 seconds

Clean x3 63,70,77,85,93% Then AMRAP 12 minutes 6 Box jumps 8 Push press 6 Bar facing burbees

Helen 3 Rounds for time: Run 400m 21 KB swings 12 Pull ups

Back squat x3 63,70,77,85,93% Then 4 Rounds for time: 20 Wall ball shots 20 Double unders

21-15-9 reps for time: Hang clean Front squat

21-15-9 reps for time: Snatch Pull-ups