WOD

4 Rounds for time: Run 200m 10 Tall cleans 15 GHD sit ups

Deadlift 5×3 Then 10 Rounds of “Cindy” for time

3 Rounds for time: Run 400m 10 Power cleans (135#/95#)

CF Games WOD 12.3 AMRAP 18 minutes 15 Box jumps (24″/20″) 12 Push press (115#/75#) 9 Toes to bar

4 Rounds for time: Row 300m 15 KB swings Run 200m

Snatch pull 3×3 Snatch 3×3 Then Tabata: Row Sit up Squat

AMRAP 15 minutes: 15 Hang squat clean to thrusters 30 Double unders

Deadlift x5 Then 3 Rounds for time: Run 400m 20 Ring rows 20 Hand release push ups 10 Box jumps

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 reps Snatch, 75# (45#) 30 reps Snatch, 135# (75#)... Read More

For time: Row 1000m 25 GHD sit ups Row 750 15 GHD sit ups Row 500 10 GHD sit ups