120514
Back Squat x5 55,63,70,77,85% Then 3 Rounds for time: 30 Wall balls 30 Double unders
120512
For time: Run 800m 50 Box jumps Run 400m 50 Back extensions Run 200m 25 Box jumps
120511
5 Rounds for time: 5 Hang power snatch 10 Overhead squats 10 Bar facing burpees
120510
4 Rounds for time: Row 500m 15 Push press 25 AbMat sit ups
120508
For time: 30 Clean and Jerk 135/95 Run 200m 20 Games push ups Run 200m 20 Games push ups
120509
Deadlift 3-3-3-3-3-3-3
120507
3 Rounds for time: 15 Thrusters 15 Pull ups 15 KB swings *compare to 120109
120505
For time: Tabata push ups Tabata Squats Run 1 mile