WOD

5 Rounds: 1 minute max reps at each exercise Ground to overhead (plate) Toes to bar Double unders

Push press x3 For time: Row/Run 400m 9 Cleans Row/Run 400m 7 Cleans Row/Run 400m 5 Cleans

Hang squat clean x3 10 minute AMRAP 5 Hang power snatch 7 Overhead squats 35 Double unders

3 attempts to establish fastest 400m row 10 Rounds for time: 5 Power cleans 5 Push press 10 Sit ups

Back squat x3 For time: Run 250m 21 Barbell lunges 21 Lateral jumps Run 250m 15 Barbell lunges 15 Lateral jumps Run 250m 9 Barbell... Read More

3 Rounds for time: Run 250m 25 Wall ball shots 25 H.R. Push ups 25 Med ball sit ups

Push press x3 4 Rounds for time: 5 Snatch 10 Pull ups 5 Squat clean to thrusters 10 Knees to elbows

5 Rounds: Run 250m 25 Double unders

Hang Squat clean x3 Alternating exercises every minute one the minute for 10 minutes Max rep burpee box jumps 15 Kettlebell swings

Handstand skill work Tabata: Row Wall ball Sit up Mountain climber