WOD

3 Rounds for time: 5 Power snatch 3 Cycles of Cindy: 5 Pull ups 10 Push ups 15 Squats

Hang squat clean x1 3 Rounds for time: 15 Toes to bar Row 250m 20 Kettlebell swings Row 250m

20-15-10-5 reps for time: Pull ups Sit ups Push press

Back squat x1 3 Rounds for time: Run 400m 25 Walking lunges 1:00 Wall sit

4 Rounds for time: Run 250m 5 Hang power cleans 25 Lateral barbell jumps

Push press x3 5 Rounds for time: 15 Kettlebell swings (Russian) 12 Burpees 9 Knees to elbows

4 Rounds for time: Run 500m 10 Handstand push ups

Hang squat clean x3 2 min ME Row for Calories -rest 1 minute 4 min AMRAP of: 15 Pushups (hand release) 10 T2B -rest 1... Read More

OHS Skill/Practice 3 Rounds for time: 15 Power snatch 15 Ring dips

Back squat x3 4 Rounds for time: Row 300m 20 Wall ball 10 Box jump