WOD

For time: Run 1 mile 20 Box jumps 40 Pull ups 20 Box jumps

Jerk 7×2 AMRAP in 10 minutes: 7 Thrusters 7 Burpees *compare to 120702

For time: 25 Hip extensions 50 V-ups 25 Knees to elbows 50 Kettlebell swings 25 Toes to bar 50 AbMat sit ups 25 Hip extensions

Hang snatch x2 3 Rounds for time: Run 400m 15 Pull ups 50 Double unders

4 Rounds for time: Run 250m 3 sets of -1 squat clean, 1 Hang power clean, 1 Jerk Rest 1 minute

Back Squat 3 Rounds 1 minute work/30 sec. rest for max reps Wall ball Ring dips plank

For time: 30 Hand stand push ups 40 Pull ups 50 Kettlebell swings 60 Sit ups 70 Burpees

Split jerk 7×2 For time: Row 1000m 100 double unders 50 Kettlebell snatch Row 500m

15 minute AMRAP: 5 Power cleans 10 Toes to bar 15 Goblet squats

Snatch AMRAP 10 minuntes 10 Hand release push ups 20 box jumps 30 AbMat sit ups