WOD

Push press x5 For time: ME Ring dips -No rest 4 Rounds: 12 Deadlifts 9 Hang cleans 6 Push jerks -No rest ME Ring dips

For time: Row 1000m 2x 10 Burpees 20 Toes to bar 40 Jump squats Row 500m

Snatch 7×2 12 minute AMRAP 10 V-ups 10 Hang squat clean to thrusters 10 Hand release push ups

Open Skill work 3 Rounds: Row 300m 15 Box jumps (step down) 15 Pull ups *compare to 120802

Front Squat x5 One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2 pood *You have 1 minute to get 30 KB swings.... Read More

For time: 10 Hand stand push ups 20 Toes to bar 30 Burpees 400m Row 50 Hip extensions 40 Plate ground to overhead 30 Burpees... Read More

Open Skill work 4 Rounds for time: 10 Pull ups 20 Sit ups 30 Wall ball

Clean and Jerk- Heavy Single (Max) 5 Rounds for time: 8 Hang power cleans 15 Box jumps

Open Skill work For time: Row 1500m 50 Kettlebell swings 50 Ring rows 50 Hand release push ups

Back squat- Heavy single (Max) AMRAP 10 minutes: 7 Ground to overhead 7 Front squats 21 Abmat sit ups *compare to 120827