WOD

Deadlift x3 4 Rounds for time: 10 Power snatches (95/65) 50 Double unders *compare to 121005

Push press x5 21-15-9 reps for time: Power clean (155/105) Kettlebell swing (55/35)

Partner WOD See board for details

Hang snatch x2 Tabata: Wall Ball Box Jump Toes to bar

Open Skill For time: Run 1 mile 40 C2B Pull ups *compare to 121016

Deadlift x5 15-12-9 Reps for time: Thrusters (135/95) Ring dips

AMRAP 10 Minutes: 10 Hang power cleans (115/85) 15 Push press (115/85) 25 Lateral barbell jumps

7 Rounds for time: 10 Wall ball shots 10 Pull ups *compare to 120331

Open Skill 5 Rounds for time: Run 250m 40 Double unders

Hang snatch x2 For time: 30 GHD sit ups 30 Knees to elbows 30 Kettlebell swings Row 800m 30 Kettlebell swings 30 Knees to elbows... Read More