WOD

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Time Cap): 6 Rounds 10 Box Jump Overs 20″/Loaded Barbell 10... Read More

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (3×8. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at... Read More

Modig Fitness – CrossFit Conditioning Metcon (10 Rounds for time) 10x 500m Row Rest 1:1 work time Looking for consistent/negative split times Structure A: Metcon... Read More

Modig Fitness – CrossFit Performance P1: Snatch Balance + 2 Pause OHS (6x(1+2) ) Snatch Balance + 2 OHS. Pause for :02 at the bottom... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (4 Rounds for time) 4 Rounds (25:00 cap) 50 Double Unders 25/18 Calorie Row 3 Rounds of “The... Read More

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (4×3, moderate) Alternate with b. every :90 Pb: Strict Chinups (4x 1-5) Get exactly 1-5 reps. Add... Read More

Modig Fitness – CrossFit Conditioning Metcon (Distance) 6 rounds on the bike 1:20 work, :20 rest 1:00 work, :20 rest :40 work, :20 rest 1:00... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 25 1mi Bike 20 DB Push Press 50/35# (F: 35/25)... Read More

Modig Fitness – CrossFit Conditioning Pa: Squat Clean Thruster (Build to heavy set of 3 in 10:00) Rest 5:00 before starting B Pb: Metcon (AMRAP... Read More

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) 5x 1000m Row Rest 1/2 work time Looking for consistent/negative split times Structure A: Metcon... Read More