WOD

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Minutes to Complete- 3 Rounds: 10 Strict... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+1OHS) Conditioning Metcon (Time) 4 Rounds: Run 400m 15 Pull... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 5 Rounds: 10 Push ups 5 Power Cleans... Read More

Modig Fitness – CrossFit Skill 15 Minutes to work on a skill of your choice. Conditioning Metcon (Time) 4 Rounds: 10 Ring Row 10 V-ups... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: Run 250m 10 Pull ups 20 Wall... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans + 2 Jerks) Just Above Knee Conditioning Metcon... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Minutes to Complete 3 Rounds: 10 Strict... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Min to Max the Complex- 2 Hang Cleans+1Jerk) Just Above Knee Conditioning Jackie (Time) For... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating EMOM Even (0:00)- 10... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice (Muscle ups, Tempo pull ups,... Read More