WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 13 Minutes to complete- 3 Rounds: 15 Push... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 4 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (10 Minutes to Max the complex for the day) Floor/Hang Conditioning The Chief (AMRAP –... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 7 Rounds: 10 Wall Balls (20/14) 5 Toes... Read More

Modig Fitness – CrossFit Strength Pull-ups (3xME Strict (or progressions)) Conditioning Metcon (Time) 3 Rounds: 15 Ring Row 30 AbMat Sit ups 500m Row

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) Run 800m 40 Kettlebell Swings (55/35) Run 400m 20 Kettlebell... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning 1: Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP:... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (10 Minutes to Max the Complex for the day) Floor/Hang Conditioning Metcon (Time) 30 Deadlifts (185/125) 30... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang/Power Position Conditioning Metcon (Time) 4 Rounds: 15... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 21-15-9 Thrusters (95/65) Lateral Burpees