Paleo – A Cure for Disease?
CrossFit and the paleo lifestyle have become seemingly synonymous. But paleo is not just about getting fitter and faster; it’s about fueling our bodies with... Read More
CrossFit Hands: A Badge of Honor?
Until CrossFit came along, callused hands never seemed so sexy. It’s a badge of honor. You’re not just hitting up an elliptical machine for 30... Read More
The Power of the Hip Hinge
[youtube id=’ylNEpVGL4Fc’ width=’600′ height=’400′ /] At Modig Fitness we constantly emphasize the importance of form. The right form enables you to master a... Read More
What is CrossFit?
What is CrossFit? CrossFit can sometimes be difficult to describe because it is, and means,many things to many people. Take a few minutes to watch... Read More
I Want You to Want It
I want you to want it. I want you to wake up every morning fearing it. Then overcoming it. I want you to be nervous all day. Then step... Read More
Amazing recipes from paleo afficionados
In addition to great workouts, a piece of the puzzle for the CrossFit lifestyle comes in the form of nutrition. Thankfully many have come before... Read More