Until CrossFit came along, callused hands never seemed so sexy. It’s a badge of honor. You’re not just hitting up an elliptical machine for 30... Read More
Blog
Refer A Friend
Invite A Friend To Check Us Out!
[youtube id=’ylNEpVGL4Fc’ width=’600′ height=’400′ /] At Modig Fitness we constantly emphasize the importance of form. The right form enables you to master a... Read More
The holiday season wreaks havoc on our bodies. Stress and irregular sleep messes with our workout routine. Plus there is tempting food everywhere beckoning us... Read More
26
Nov
What is CrossFit?
What is CrossFit? CrossFit can sometimes be difficult to describe because it is, and means,many things to many people. Take a few minutes to watch... Read More
Happy Thanksgiving to everyone at Modig Fitness! Due to the holiday, we will have a modified schedule on Thursday and Friday. Please visit the schedule... Read More
21
Nov
I Want You to Want It
I want you to want it. I want you to wake up every morning fearing it. Then overcoming it. I want you to be nervous all day. Then step... Read More
In addition to great workouts, a piece of the puzzle for the CrossFit lifestyle comes in the form of nutrition. Thankfully many have come before... Read More
The Barbells for Boobs event last Saturday was a great success. At our little unofficial event, we were able to raise $600 for Mammograms in... Read More