Workout nutrition is a common question in the CrossFit community as people are trying to fuel their bodies in a way that gives maximum opportunity... Read More
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Alright Modig Fitness – the Open starts March 6th. Below is the most recent information posted on the Games website. Stay tuned for information regarding... Read More
You know the game “52 Card Pickup,” right? I’m in charge here. I throw the deck of cards all over the floor and then you pick... Read More
Stance – Grip – Position. Stance – Grip – Position. These are the three things Coach Mike Burgener looks at in the athletes he trains in Oly lifting. The... Read More
We are a few days into the 30 day eat clean challenge…and hopefully by now you’re starting to feel better. It occured to me that... Read More
Just because it’s a vegetable, doesn’t mean it doesn’t have sugar. But what are the health benefits for something like carrots, which have high... Read More
Modig Fitness’s 30 day “Eat Clean” challenge begins this Saturday. The intent is to cleanse your body and rid it of the toxins that eating... Read More
Modig Fitness, We will be holding another 30 day nutritional challenge near the end of the month. The format will be pretty simple: – Measurements... Read More