171028

Modig Fitness – CrossFit

Conditioning

P/F: Metcon (AMRAP – Reps)

20:00 AMRAP, with a Partner:

3 Wall Balls

3 KB Swings

3 Calorie Row

6 Wall Balls

6 KB Swings

6 Cal Row

9, 12, 15, 18, 21….
Resting Partner begins their round when Working Partner starts their row. Each partner must complete each round.