171027

Modig Fitness – CrossFit

Strength

F: Hang Clean (12 Minutes to a Heavy Triple)

P1: Snatch (12 Minutest to a Heavy Single)

P2: Clean and Jerk (12 Minutes to a Heavy Single)

P3: Front Squat (12 Minutes to a Heavy Triple)

Conditioning

F: Metcon (Time)

3 Rounds:

21/15 Cal Air Bike

15 Russian KB Swing (55/35)

9 KB Goblet Squats (55/35)