171023

Modig Fitness – CrossFit

Strength

F: Dumbbell Press+Push Press (5×2+2 working to AHAP)

P: Push Press+Push Jerk (5×2+2 working to AHAP)

Conditioning

15:00 Time Cap for Fitness and Performance.

F: Metcon (Time)

3 Rounds:

400/350m Row

18/12 Cal Air Bike

9 Cleans (Full) (115/80)

P: Metcon (Time)

3 Rounds:

500/400m Row

21/15 Cal Air Bike

9 Cleans (Full) (135/95)