170504

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (AMRAP – Rounds)

Every 2 minutes for 20 minutes:

15/10 Cal Air Bike

Conditioning

Metcon (No Measure)

1a. Scap Depressions 3×10

1b. Reverse Shrugs 3×10

2. Bench Press

7,7,5,5,5,5 Rep Max

3. Hex Press

5 x Max @ 45,55,60,65,75#

4a. DB Front Raise

3 x 20

4b. DB Lateral Raise

3 x 20

4c. Rear Delt Fly

3 x 20

4d. Static Pillar Holds

3 x :30