170805

Modig Fitness – CrossFit

Conditioning

Partner 1 performs the workout while partner 2 Farmer Carries 125m. When Partner 2 returns from the cary, Partner 1 will grab the weights and head out on their walk. Partner 2 continues the workout where Partner 1 left off.

P: Metcon (AMRAP – Rounds and Reps)

With a Partner-

24:00 AMRAP

8 Thrusters (135/95)

8 Pull ups

11 Box Jumps (24/20)

Continuous Farmer Carry (50/35)

F: Metcon (AMRAP – Rounds and Reps)

With a Partner-

24:00 AMRAP

8 Thrusters (95/65)

8 Pull ups

11 Box Jumps (20)

Continuous Farmer Carry (50/35)