170801

Modig Fitness – CrossFit

Strength

P: Back Squat (5@50%, 3@60%, 2@70%, 1@75%, ME@80%)

Training Max. ME= Squat until you can’t stand up.

Fa: Bulgarian Split Squat (3×15 ea leg)

Perform your first set with bodyweight only. Add weight to each of the last 2 sets.

Fb: Banded Good Mornings (3×25)

Conditioning

F: Metcon (Time)

For Time:

3 Rounds KB Cycle

50/35 Cal Row

3 Rounds KB Cycle

50/35 Cal Row

3 Rounds KB Cycle
KB Cycle = 7 Goblet Squats, 7 KB Swings, 7 Burpees.

P: Metcon (Time)

100 Cal Air Bike