170722

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

400m Run

2 Rounds Barbell Cycle (135/95)

400m Run

2 Rounds Barbell Cycle (135/95)

400m Run

2 Rounds Barbell Cycle (135/95)

400m Run
Barbell Cycle= 9 Hang Power Cleans + 6 Front Squats + 3 Push Jerks

F: Metcon (Time)

400m Run

2 Rounds Barbell Cycle (115/75)

400m Run

2 Rounds Barbell Cycle (115/75)

400m Run

2 Rounds Barbell Cycle (115/75)

400m Run
Barbell Cycle= 9 Hang Power Cleans + 6 Front Squats + 3 Push Jerks