170630

Modig Fitness – CrossFit

Strength

All Deadlifts, including warm ups sets, are non-T&G.

F: Deadlift (3 warm ups sets then 1×5- add 10 lbs to last week)

P: Deadlift (5@55%, 5@60%, 3×10@65%)

Training Max

Conditioning

F: Metcon (Time)

5 Rounds:

10 Dumbbell Hang Power Cleans (35/25)

10 Pull ups

P: Metcon (Calories)

4x:45sec ME Row

Rest 1:15 between each