170619

Modig Fitness – CrossFit

Strength

Performance tack will be using a TRAINING MAX for all percentages. Training Max=90% True Max. We know this will be easy, fast, and light- this is day 1 of the new cycle.

F: Dumbbell Shoulder Press (15 Min–4×10@ 65% RPE(relative perceived exertion)

P: Shoulder Press (15 Min–5×10@60% Training Max)

Conditioning

F: Metcon (3 Rounds for reps)

4:00 AMRAP:

400m Run

15 Burpees

Max KB Swings (55/35)

4:00 Rest

4:00 AMRAP:

400m Run

10 Burpees

Max KB Swings

4:00 Rest

4:00 AMRAP:

400m Run

5 Burpees

Max KB Swings

*score KB reps

P: Metcon (3 Rounds for reps)

4:00 AMRAP:

400m Run

15 Target Burpees (6″)

Max KB Swings (70/45)

4:00 Rest

4:00 AMRAP:

400m Run

10 Target Burpees

Max KB Swings

4:00 Rest

4:00 AMRAP:

400m Run

5 Target Burpees

Max KB Swings

*score KB reps