170522

Modig Fitness – CrossFit

Weightlifting

P: 3 Position Clean & Jerk F/H/P (12 Minutes to Max the Complex. No Drops.)

Floor/Hang/Power position

F: Power Clean & Push Jerk (12 Minutes to a Heavy Triple. Drop every rep.)

Conditioning

P&F: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups