170519

Modig Fitness – CrossFit

Strength

P: Front Squat/Back Squat (6x 2Front/4Back @ 94% of 170516)

Rack Front Squats and Immediately Begin Back Squats

F: Walking Lunges (6:00 to accumulate max steps)

Women use 25lb. dumbbells.

Men use 35lb. dumbbells.

Conditioning

F: Metcon (Time)

3 Rounds:

400m Row

21 Burpees