170515

Modig Fitness – CrossFit

Weightlifting

P: 3 Position Clean & Jerk F/H/P (12 Mintues to Max the Complex)

Floor/Hang/Power position

F: Power Clean & Push Jerk (12 Mintues to a heavy triple- drop between reps)

Conditioning

P: Metcon (Time)

18:00 to complete-

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Air Squats

250/200m Row
:01sec penalty for each incomplete rep.

F: Metcon (AMRAP – Rounds)

18:00 to complete-

5 Rounds:

9 Power Cleans (115/75)

15 Push-ups

21 Air Squats

250/200m Row
:01sec penalty for each incomplete rep.