170616

Modig Fitness – CrossFit

Strength

P: Front Squat/Back Squat (6x 2Front/4Back @95% FRONT SQUAT Max)

Rack Front Squats and Immediately Begin Back Squats
If, last week, you were unable to complete all reps/sets, a training max will be useful. Training Max=90% True Max.

F1: Goblet Squat (4×12 w/2second pause in rock bottom.)

Conditioning

F: Metcon (AMRAP – Reps)

AMRAP 3:00

15/10 Calorie Bike

12 Power Snatches (75/55)

Rest 3:00

AMRAP 3:00

15/10 Calorie Bike

8 Power Snatches (95/65)

Rest 3:00

AMRAP 3:00

15/10 Calorie Bike

4 Power Snatches (115/75)