170509

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (5x 3Front/6Back @ 90% FRONT SQUAT MAX)

Rack Front Squats and Immediately Begin Back Squats
If you are misssing reps/unable to complete sets a training max may be helpful. Training Max=90% True Max.

P2: Metcon (No Measure)

4x:45sec 4-Way Dead Bug

F: Bulgarian Split Squat (3×15 each leg (bodyweight)

Conditioning

F: Metcon (Time)

21 Thrusters (75/55)

21 Kettlebell Swings (55/35)

400m Run

15 Thrusters (75/55)

15 Kettlebell Swings (55/35)

400m Run

9 Thrusters (75/55)

9 Kettlebell Swings (55/35)

400m Run