170506

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

With a Partner:

100 Calorie Row

100 Step Down Box Jumps (24/20″)

50 Deadlifts (135/95)

100 Wallballs (20/14)

100 Burpees

100 Wallballs (20/14)

50 Deadlifts (135/95)

100 Step Down Box Jumps (24/20″)

100 Calorie Row

F: Metcon (Time)

With a Partner:

80 Calorie Row

80 Step Down Box Jumps (20″)

40 Deadlifts (95/65)

80 Wallballs (20/14)

80 Burpees

80 Wallballs (20/14)

40 Deadlifts (95/65)

80 Step Down Box Jumps (20″)

80 Calorie Row