170318

Modig Fitness – CrossFit

Opt.1: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Opt.2: Metcon (Time)

3 Rounds:

400m Run

20 Burpees

40 Double Unders