160315

Modig Fitness – CrossFit

Mobility

ROMWOD

Warm-up

9:00 EMOM

150/100m Row

15 KB Swings

15 Wall Balls

Conditioning

Metcon (Time)

17:00 to Complete-

4 Rounds:

5 Clean and Jerks (135/95)

10 Front Squats (135/95)

10 Burpees

400/350m Row